I know most of us are egar for our hair to grow longer and thicker at a fast  paste, so we use all sorts of growth aids to help speed up the process only to  realize it is still not growing fast enough. Here are ten tips on how to get  your hair to grow long and thick.
1. Leave your hair alone yall! to much  manipulation on the hair causes stress, and stress on the hair causes it to  break and fall out, leaving you with damaged hair. Which leads me to number  two
2. Keep your hair in protective styles. Leave your hair in a  protective style like twist, braids, corn rows, etc, for at leat three to four  weeks at a time. This will give the hair a break from all the stlying, giving it  time to grow.
3. Trim or dust your ends every six to eight weeks.  Trimming your ends more frequently will save you from having to do big chops in  the future. Don't sacrafice length for damaged hair. It will grow back healthier  and stronger.
4. Only detangle when you are conditioning your hair, or  when hair is damp with water. Detangling on dry hair only causes breakage and we  don't want that. Which leads me to number five
5. Stay away from the  comb. Instead of a comb, use your fingers if possible to style your hair. A comb  should only be used for detangling the hair.
6. Deep condition your hair  once a week. This will help it to stay strong and moisturized. Also it trains  the hair to love moisture.
7. Keep your scalp conditioned. We tend to do  so much for our hair and neglect our scalp. You should always oil your scalp  with a natural hair cream or oil like coconut oil or olive oil to keep it moist.  This will prevent flaking and dry scalp conditions. I recommend doing this twice  a week.
8. Try to wash and condition hair in sections. If hair is long  enough plait your hair into loose big braids and wash your hair. This will cause  less tangles and shrinkage. If hair is not long enough to do this use claw clips  to hold your hair is sections and wash one section at a time. Believe me you  will have less work to do when you are finished shampooing.
9. Always tie  your hair down with satan or silk scarf before bed. This will help lock in the  moisture. For even more moisture retainment try sleeping in a plastic shower cap  with a scarf wrapped around it. This will keep your hair from loosing any  moisture at all. please note hair will be damp not soaking in the  morning.
10. Get all of your vitamins. Eat a healthy balanced meal  everyday, take multivitamins and biotin. Excercise to get blood flowing through  out the body and to the scalp.
If you follow these tips, I am sure your  hair will thrive and thank you for it. Happy hair growing every one.